PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
HOLISTIC PRACTICE
PHILOSOPHY
Welcome to my site!
I'm Mónica, a certified Massage Therapist & Yoga instructor.
I developed my interest in well-being and helping others to reach a better live quality through yoga and constantly learning about Ayurveda and natural therapies such as aromatherapy (working with essential oils).
I offer my Massage Therapy services at your place.
With the comfort of being at home, I bring the massage table and all that we need to create a relaxing space (customizing music preferences -if wanted-, aromatherapy and the use of essential oils).
All massages are minimum 45min to 60min and you can get vouchers, the more sessions you get, the less you pay!
Depending on what you need or want to try, you can choose among relaxing, therapeutic or sports massage. I'm always happy to guide you either in Spanish, English or German.
Give you or your beloved ones a treat!
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
Your body is your temple, take care of it
RELAXING MASSAGE FULL BODY
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Relaxing muscle tension
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Release of stress & reduces anxiety
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Increases circulation of blood & repairs damaged tissue and cells
40 EUR
SHIATSU BODY & FACIAL MASSAGE
The Japanese word Shiatsu translates to “finger pressure". Applies precise pressure to specific points in the body.
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Encourages energy flow
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Relief of anxiety, back pain and digestive issues
40 EUR
TRIGGER POINT THERAPY
BACK / LOW BACK PAIN MASSAGE
Deep and profound massage localized in upper back or low back which includes removing muscles contractions.
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Relieves back pain and tension
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Increases mobility
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Stress relief
40 EUR
50 minutes
RELAXING MASSAGE FULL BODY
Fully relax with this head to toe massage which is performed in slow motion, tolerable pressure and using calming essential oils.
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Relaxing muscle tension
-
Release of stress & reduces anxiety
-
Increases circulation of blood & repairs damaged tissue and cells
50 EUR
SHIATSU BODY & FACIAL MASSAGE
The Japanese word Shiatsu translates to
“finger pressure". Applies precise pressure to specific points in the body.
-
Encourages energy flow
-
Relief of anxiety, back pain and digestive issues
50 EUR
TRIGGER POINT THERAPY
Relief of knots and contractures produced by accumulated tensions. Focused on specific areas.
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Decreases pain in the contracted muscle and referred pain
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Fewer headches
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Improves range of motion
50 EUR
BACK / LOW BACK PAIN MASSAGE
Deep and profound massage localized in upper back or low back which includes removing muscles contractions.
-
Relieves back pain and tension
-
Increases mobility
-
Stress relief
50 EUR
ANTI-CELLULITE MASSAGE
Special focus on affected areas and using specific products and oils. Recommended minimum 2 sessions/week.
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Activates blood circulation & mobilizes soft tissues and body fluids
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Improves metabolism & promotes the elimination of toxins.
50 EUR
FIBROMIALGYA MASSAGE THERAPY
A fibromyalgia massage may range from deep pressure to light stroking depending on the needs. Deactivation of sore spots.
Use of heating oil / cream.
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Decreases pain at tender points
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Improves sleep & decreases stress
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Improved overall sense of well-being
50 EUR
SPORTS MASSAGE
Deep and slow motion massage .
With special attention in overloaded areas & use of coolers for inflamed zones.
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Increase blood flow & elimination of toxins
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Reduction of muscle tension and spasm
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Increases flexibility & avoids injuries
50 EUR
INJURIES THERAPY
Specific treatments for : "frozen shoulder" or ankle sprain.
*Always aloud by doctors -depending on the stage-.
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Decrease of swelling (+ use of cold)
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Speeds up the healing process
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Pain relief
50 EUR
RESPIRATORY SYSTEM MASSAGE THERAPY
Recommended for people with breathing difficulties, asthma or bronchitis. Specially focused on the rib cage with techniques (and essential oils) that favor expectoration.
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Reduces asthma symptoms
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Helps relieve congestion in the lungs and lower blood pressure. It stimulates the flow of blood to and from the lungs.
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Helps eliminate waste.
50 EUR
DIGESTIVE MASSAGE THERAPY
Gentle and slow manipulations on the stomach area.
We help to reactivate intestinal mobility, a key process for good digestion and reducing discomfort in the area.
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Increases the motility of the intestines improving digestion.
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Helps eliminate delays and regulates traffic.
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Relieves muscle aches and gas pains.
50 EUR
GET IN TOUCH
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At your place!
Area Estepona-Marbella (Málaga)
Tel: (+34) - 604 - 39 -78 - 17
@quiromonmalaga
